ūüá¨ūüáß SC-23 w/ shareable equipment

Tuesday, August 4, 8:30 AM

Mauerpark/Falkplatz

Coached by Pepe

ūüá¨ūüáß SC-23 w/ shareable equipment @ Mauerpark/Falkplatz

Tuesday, August 48:30 AM
Mauerpark/Falkplatz

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Pepe

Altitude training camp head coordinator in Mexico for Olympic swimmers and athletes all over the world including world record holders and Olympic medallists. Landing coach for a German world championship swimmer in open waters. Assistant coach of two Olympic athletes in Beijing 2008 and London 2012.

Place

Mauerpark/Falkplatz

Our workouts take place in Falkplatz, which is a small park located at the northern end of Mauerpark. You can find us next to a sculpture (Walrosse).

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