ūüá¨ūüáß HIIT 7/4

Monday, September 16, 8:00 AM

Factory Berlin

Coached by Marija

ūüá¨ūüáß HIIT 7/4 @ Factory Berlin

Monday, September 168:00 AM
Factory Berlin

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Marija

Certified Fitness Trainer from Fitness Academy Zagreb. Great enthusiast for fitness and healthy lifestyle. Always smiling, positive, full of energy, ready to motivate you and push you beyond your limits.

Place

Factory Berlin

Re-opening: We are re-opening our indoor studio at Factory in Kreuzberg. The facility provides a nice training studio, showers and toilets. It is located in Lohm√ľhlenstra√üe, right next to the canal.

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