BOOKINGS CLOSE 10 MIN PRIOR TO THE WORKOUT Urban Sports Club members: please book here - https://urbansportsclub.com/en/venues/beat81-hiit-7-4-online-workout-home Circuit Pump is an online HIIT workout that will fill you, and your living room, with lots of positive energy. With 6 stations to conquer; each station involves 30sec of powerful strength exercise followed by an 18sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power requirements, especially as each round just gets tougher and tougher. But of course, you’ll sweat and feel amazing. How does it work? It’s easy. Sign up and we’ll send you the link 5-10 minutes before the workout starts.
Positive energy and smile are starting package for every success, have that with you all the time! In my 15 years long professional career as American football player I’ve also found passion in coaching people and helping them achieve their fitness goals. Besides playing I’ve done coaching football, doing PTs, working on physical preparation for athletes and fitness for children.
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