When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - Mandatory mask before and after the workout (indoor & outdoor) - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
A former professional rower (who won his share of medals over his 12 year career) Marm’s training motto is ‘be an everyday athlete’. His workouts focus on functional training and preparing participants for everyday athletic moments, such as sprinting for the S-Bahn and carrying a crate of water up the stairs to a 5th floor apartment. Marm is a certified functional and athletics trainer and TRX and calisthenics instructor. His training philosophy is ‘back to basics’ and he believes in building a solid foundation of common movement patterns, to open the way to more complex movement
You can reach the gym by taking U-Bahn or S-Bahn till Alexanderplatz. The gym is located at the "S-Bahn arcs". Just pass the shopping Mall Alexa and towards the end of it, you will see our indoor gym located on your right side.
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