Strength & Cardio

Friday, September 20, 7:30 AM

Boxhagener Platz

Coached by Silvia

Strength & Cardio @ Boxhagener Platz

Friday, September 207:30 AM
Boxhagener Platz

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Silvia

Being a Fitness coach I have the chance to make people feel, move and live better. Fitness has the power to change peoples lives and make dreams come through and this is my purpose, my mission.

Place

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