Abs|Shoulders|Arms

Thursday, February 20, 6:30 PM

Volkspark Friedrichshain

Coached by Zach

Abs|Shoulders|Arms @ Volkspark Friedrichshain

Thursday, February 206:30 PM
Volkspark Friedrichshain

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders, and chest. Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds

About Your Coach, Zach

From judo to mixed martial arts to bodybuilding, there is always an activity that's making Zach passioned! Zach has a B-license and works as a personal trainer, successfuly prepping athletes for the  bodybuilding competitions. Eager to evolve, Zach landed as an instructor upon BEAT81 as they were immediately blown away by our  beautiful atmosphere and camaraderie. Get ready to get sweaty, escape into the beat with their style emphasising correct technique and being there for you at 100 %.

Place

Volkspark Friedrichshain

Volkspark Friedrichshain is located in Berlin's Friedrichshain neighborhood, and our workouts are held just outside of Volkspark Friedrichshain between Margarete-Sommer-Straße and Kniprodestraße (Kniprodestr/Danzingerstr tram stop). Looking for a landmark? We're just behind the TOTAL gas station where you can see our cargo bike and workout station straight ahead in an open field. See you soon!

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