Abs|Shoulders|Arms
Wednesday, September 4, 8:00 AM
Brunnenstraße (Indoor)
Abs|Shoulders|Arms @ Brunnenstraße (Indoor)
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders, and chest. Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds
About Your Coach, Jasmina
Join one of Jasmina’s energy-filled HIIT classes to get your tough workout done and those endorphins flowing! Her positive energy and challenging exercises are sure to leave you with a smile on your face and sweat on your brow. She will motivate you to connect your mind to your body - and then challenge both of them! Beyond teaching HIIT at Beat81 Berlin, she's a qualified Zumba and Strong by Zumba Instructor since more than 5 years. She’s passionate about fitness, dancing and motivating people in order to get active, regardless of how they do it. Join her dynamic classes to get pushed to the limits and to feel your strongest most powerful self.
Place
Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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