ūüá¨ūüáß HIIT 7/4

Wednesday, June 3, 5:00 PM

Arnimplatz

Coached by Stefan

ūüá¨ūüáß HIIT 7/4 @ Arnimplatz

Wednesday, June 35:00 PM
Arnimplatz

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Stefan

Are you READY? Stefan, a former special forces soldier with whom you take your training to the next level! With his workouts you build muscles with quality. Become mentally stronger and gain self-confidence. And don't worry, tough training but warm and kind dealing with people. Stefan is super nice, funny and sensitive, he always finds the right way to connect with people!

Place

Arnimplatz

Arnimplatz is located in Berlin's Prenzlauer Berg neighborhood. You can get here by S-Bahn and U-Bahn via the station Schönhauser Allee. As seen in the photo below, once you exit the station Schönhauser Allee, follow the street Schönhauser Allee, then turn left to Schivelbeiner Strasse. The park entrance will be on your right. Follow the path to the center of the park. Our workout station and cargo bike will be on the right. You can't miss us!

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