ūüá¨ūüáß SC-23 w/ shareable equipment

Saturday, September 19, 9:15 AM

Lietzensee

Coached by Dimitra

ūüá¨ūüáß SC-23 w/ shareable equipment @ Lietzensee

Saturday, September 199:15 AM
Lietzensee

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Dimitra

From a business graduate to a fitness and health master coach. I decided to follow my passion for fitness and nutrition and help others become their best version of themselves. After a 6 month Fitness Master Class that certifies me as a personal trainer, gym instructor and nutrition coach I am ready to share my knowledge, enthusiasm, positive energy and lots of sweat with you.

Place

Lietzensee

Take the park entry at Kaiserdamm/Witzlebenstrasse. Just as you walk into the park you will see our cargo bike and training location. All sessions take place at the basketball court.

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