Strength & Cardio

Sunday, October 25, 1:00 PM

Nordbahnhof (Mount Mitte)

Coached by Christian

Strength & Cardio @ Nordbahnhof (Mount Mitte)

Sunday, October 251:00 PM
Nordbahnhof (Mount Mitte)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Christian

Christian is a professionally educated sports teacher, who loves introducing people to the awesome benefits of sports and fitness, so they become happier and healthier. His background is in football and basketball, which he still plays today. Christian pushes people to achieve goals they‘ve set, and discover new goals as they make fitness part of their daily lives.

Place

Fully booked