HIIT

Tuesday, June 18, 6:20 PM

Westin Grand Hotel Spa

Coached by Angus

HIIT @ Westin Grand Hotel Spa

Tuesday, June 186:20 PM
Westin Grand Hotel Spa

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Angus

As one of BEAT81’s longest standing coaches, Angus has the experience and knowledge to recognize your limits and push you there with a smile! Angus worked as a Personal Trainer and Fitness Coach in Australia from 2013-2019, while completing his Bachelor in Sports & Exercise Science. He then moved to Berlin to expand his knowledge and delve deeper into the world of HIIT training. Come to his classes to push your limits while having a great time! For his ride workouts, you can expect fast bouncy edits of 2000’s pop bangers, and speedy hard trance / techno music.

Place

Westin Grand Hotel Spa

We train in the fitness room of the Spa of the Westin Grand Hotel. Enter the main entrance of the hotel and ask the reception or concierge for a lift card to the Spa. Use the card to go to the 2nd floor and then follow the "Pool Lift" signs. Then, follow the signs to the Pool/Spa. At the Spa, please show your booking confirmation with us. You can use the changing rooms but please take your bag to the training room. If the showers are free (which they usually are) you can use them but the spa guests have priority - so you might have to wait for a moment. Bonus: On top of your workout, you can get a day ticket for the spa for the price of a 2 hour ticket (22€). First workout, then recovery.

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