Strength & Cardio

Monday, August 10, 7:30 AM

Volkspark Wilmersdorf

Coached by Ece

Strength & Cardio @ Volkspark Wilmersdorf

Monday, August 107:30 AM
Volkspark Wilmersdorf

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Ece

I love seeing how people overcome their limits and grow to the next level. Believing in a healthy lifestyle considers fitness not only as a way of getting some steam out or get in shape but to come together as a group who can rise the energy to the top and leave with a big, sweaty smile! That's why I will be the person that pushes you always to your max!

Place

Volkspark Wilmersdorf

The public park Volkspark Wilmersdorf is located in the area Wilmersdorf in the Berlin district of Charlottenburg-Wilmersdorf close to the street Wilhelmsaue. Follow the pin on the map and watch our for our red cargo bike, a lot of sports equipment and our coach ;) If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

2 spots left