ūüá¨ūüáß SC-23

Friday, July 3, 7:00 AM

Mercedes Platz

Coached by Anne

ūüá¨ūüáß SC-23 @ Mercedes Platz

Friday, July 37:00 AM
Mercedes Platz

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Anne

Anne Pawlak is a multidisciplinary movement practitioner from Berlin. When she is not travelling, she is constantly exploring new skills to combine fun, form and function. With influences from mobility and functional training, dance and yoga, training with her is more than just a workout but about becoming stronger physically and mentally

Place

Mercedes Platz

In front of the Mercedes-Benz Arena and overlooking the world-famous east-side gallery we have a new workout location.

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