ūüá¨ūüáß SC-23

Thursday, July 2, 12:00 PM

Rudolfplatz

Coached by Claire

ūüá¨ūüáß SC-23 @ Rudolfplatz

Thursday, July 212:00 PM
Rudolfplatz

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Claire

As a dancer her whole life, she has always loved being active and sporty. With performance in mind, she loves to motivate people and sees them work hard to reach their fitness goals. She gets excited to feel the energy brought to every session and work in this ever changing and upbeat industry.

Place

Rudolfplatz

Rudolfplatz is small park in Friedrichshain. You can easily reach it via the S-Bahn station Berlin Ostkreuz.

Fully booked