Strength

Sunday, November 10, 10:15 AM

Mitte (Brunnenstr. 10)

Coached by Silvia

Strength @ Mitte (Brunnenstr. 10)

Sunday, November 1010:15 AM
Mitte (Brunnenstr. 10)

Description

Beat 81 Strength the ideal workout to build strength and get a well defined physique. A set of strong weight exercises will help you to tone each muscle and push you to the limit. Our coaches will guide you on the correct form to ensure you are getting the maximum burn from the workout. The perfect complement to any kind of training. There are four stations to conquer; each of them involving 2 exercises that target opposing muscle groups. There are only 2 rounds to master but if you choose your weights right they will challenge you to the max. Please note: You might get less GritPoints than usual during this workout but you’ll earn extra strength in turn. Format: 4 stations x 2 rounds

About Your Coach, Silvia

Being a Fitness coach I have the chance to make people feel, move and live better. Fitness has the power to change peoples lives and make dreams come through and this is my purpose, my mission.

Place

Mitte (Brunnenstr. 10)

Enter the gateway and walk into the second yard. Walk down the stairs straight and enter the training ground. Our Indoor Gym in Mitte offers changing rooms (one unisex, one female), 3 showers and toilets. Please bring a towel and shower gel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible.

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