STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Being a Fitness coach I have the chance to make people feel, move and live better. Fitness has the power to change peoples lives and make dreams come through and this is my purpose, my mission.
Beautiful small park in Friedrichshain.
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