HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Coming from a performance sports background in volleyball Patric decided to be a group trainer because he wants to get the best out of each one of his Beat81 athletes. This development of every individual in his classes is what drives him every single session and what fascinates him in training.
Volkspark Friedrichshain is located in Berlin's Friedrichshain neighborhood, and our workouts are held just outside of Volkspark Friedrichshain between Margarete-Sommer-Straße and Kniprodestraße (Kniprodestr/Danzingerstr tram stop). "Looking for a landmark? We're eather on the left or the right side of the volleyball fields where you can see our cargo bike straight ahead in an open field. See you soon!"
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