Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
Jannik has been working as a personal trainer/fitness instuctor for the past year. He is currently studying medicine at the Charité in Berlin. Having both these experiences in very different learning environments, he posesses the tools to work with clients at all stages of their fitness journey, whether they are just starting or are a seasoned athlete.
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