Strength & Cardio

Friday, July 26, 7:15 AM

Treptower Park

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Strength & Cardio @ Treptower Park

Friday, July 267:15 AM
Treptower Park

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

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Adam has spent years working as both a Group & Personal Trainer and uses his personality & passion to help drive each class he instructs. He places an emphasis on really getting to know each member and is a stickler for correct technique!

Place

Treptower Park

LOCATION UPDATE: We now train further in the park, please follow the Bundesstraße, you will spot our coach to the right. It's on the opposite side of the Rosengarten. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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