HIIT

Friday, May 15, 12:30 PM

Alexanderplatz (Indoor)

Coached by Alexandra

HIIT @ Alexanderplatz (Indoor)

Friday, May 1512:30 PM
Alexanderplatz (Indoor)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Alexandra

I offer Pilates, Barre, Vinyasa Yoga and Functional Training to increase strenght&flexibility. Depending on goals, I'd like to combine those techniques, to get the most benefits out of training. I've started to teach Pilates 6 years ago, then developed my own Barre concept for Lagoa in Berlin and taught that at the same time was working in a Fitness Studio and discovered Functional Training while I was giving PTs and giving Bodywork classes. To develop further I went to India where I got my TTC for Ashtanga/Vinyasa and after to Australia for a Certificate 3 in Fitness.

Place

Alexanderplatz (Indoor)

Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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