When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Being a Fitness coach I have the chance to make people feel, move and live better. Fitness has the power to change peoples lives and make dreams come through and this is my purpose, my mission.
THIS IS A MEETING POINT. MAKE SURE TO BE THERE AT LEAST 8 MIN BEFORE WORKOUT START. Your training equipment is handed out to you at the meeting point. The training starts with a 5min run to the actual training location. As the workout is a mixture of running and exercises, please bring as little things to the workout as possible. You can store a small bag in our cargo-bike. The coach carries a backpack where you can store smaller items such as keys or mobile phones. Please note that we cannot take any liability for things stored in the bike or handed over to the coach. Therefore, you Ideally bring as little things as possible to the workout. Final reminder: make sure to be at the meeting point at least 8 min before the workout starts to not miss the group and the workout
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