🇬🇧 HIIT 7/4

Saturday, November 9, 10:00 AM

JannowitzbrĂĽcke Indoor @Celebrity Dance School

Coached by Silvia

🇬🇧 HIIT 7/4 @ Jannowitzbrücke Indoor @Celebrity Dance School

Saturday, November 910:00 AM
JannowitzbrĂĽcke Indoor @Celebrity Dance School

Description

45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike or in the indoor gym for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Silvia

Being a Fitness coach I have the chance to make people feel, move and live better. Fitness has the power to change peoples lives and make dreams come through and this is my purpose, my mission.

Place

JannowitzbrĂĽcke Indoor @Celebrity Dance School

You can take the U8 or S3, S7, S9, S5 or Bus to JannowitzbrĂĽcke. Then walk on HolzmarktstraĂźe and the Dance School is on the right side. Just cross the parking lot and enter the building- The trainings room is on the first floor. Showers, changing rooms & toilets are provided.

Fully booked