Abs|Shoulders|Arms

Wednesday, August 14, 8:00 AM

Factory Berlin

Coached by Marija

Abs|Shoulders|Arms @ Factory Berlin

Wednesday, August 148:00 AM
Factory Berlin

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders, and chest. Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds

About Your Coach, Marija

Certified Fitness Trainer from Fitness Academy Zagreb. Great enthusiast for fitness and healthy lifestyle. Always smiling, positive, full of energy, ready to motivate you and push you beyond your limits.

Place

Factory Berlin

Re-opening: We are re-opening our indoor studio at the factory in Kreuzberg. The facility provides a nice training studio, showers and toilets. It is located in Lohmühlenstraße, right next to the canal.

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