Strength & Cardio

Monday, September 28, 8:00 AM

Beach Volkspark Friedrichshain

Coached by Patric

Strength & Cardio @ Beach Volkspark Friedrichshain

Monday, September 288:00 AM
Beach Volkspark Friedrichshain

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Patric

Coming from a performance sports background in volleyball Patric decided to be a group trainer because he wants to get the best out of each one of his Beat81 athletes. This development of every individual in his classes is what drives him every single session and what fascinates him in training.

Place

Beach Volkspark Friedrichshain

This Workout will be conducted on the beach/ sand area in between Kniprodestraße and Margarete-Sommer-Straße! Volkspark Friedrichshain is located in Berlin's Friedrichshain neighborhood, and our workouts are held just outside of Volkspark Friedrichshain between Margarete-Sommer-Straße and Kniprodestraße (Kniprodestr/Danzingerstr tram stop).

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