Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
Highly trained coach with a Master degree in Sport Science and five years of experience in working with professional athletes and recreationalists. Person who is fully committed to fitness, full of energy, optimism and ready to challenge you until you reach your goal.
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