🇬🇧 Legs|Butt|Shoulders
Wednesday, June 19, 8:00 AM
Planetarium/Prenzlauer Allee (Meeting Point)
🇬🇧 Legs|Butt|Shoulders @ Planetarium/Prenzlauer Allee (Meeting Point)
Description
What makes our TripleBurn sessions special? You'll conquer 3 zones packed with cardio and body-specific exercises in one, killer 45-minute session. Sweat, earn GritPoints and target the body parts you want to work on most. Target Zone 1: Legs & Butt Target Zone 2: Shoulders & Arms The GritZone: Get your heart pumping! A combo of 3 of our most effective cardio exercises will have you burning calories and body fat.
About Your Coach, Aris
I am a certified trainer and sports psychologist based in Berlin. My mission is to empower my clients to take charge of their own fitness journey and encourage lifelong exploration of the human body and mind. My primary focus lies in advising and solving individual problems in training and lifestyle, specifically by eliminating deficits and promoting the participants' individual strengths to help them become healthier and more capable versions of themselves.
Place
THIS IS A MEETING POINT. MAKE SURE TO BE ON TIME! PLEASE BE MIN 10 MIN EARLIER THERE TO NOT MISS THE GROUP. We meet at the BEAT81 bike. We will hand out sensors and resistance bands there. When the training starts we will run/walk together to the training location. You can store a small bag and/or things like keys and phones in our cargo-bike. Please note that we cannot take any liability for theft! Ideally you bring as little things as possible to the workout. And again: make sure to be on time as the group will leave the bike when the training starts and we cannot make any exceptions. Planetarium is located in Berlin's Prenzlauer Berg neighbourhood. You can get here by S-Bahn, Tram or Bus via the Prenzlauer Allee station. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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