STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Zach is a M.Sc. student in medical psychology and a certified coach for nutrition and various methods of training, who themself is a lifelong natty athlete practicing martial arts & bodybuilding. Their secret is an ability to help you to develop a positive motivated mindset, where the expectations match the efforts, creating a recipe for success and achieving what goes a long way. Zach's workouts are filled with encouragement, passion and the ear-catching playlists. Join the class, enjoy the energy and don't hesitate to contact personally!
THIS IS A MEETING POINT. MAKE SURE TO BE THERE AT LEAST 8 MIN BEFORE THE WORKOUT STARTS. The park at Comeniusplatz is located in Friedrichshain and is easily reached by S-Bahn, U-Bahn, Tram and bus via the stations Weberwiese, Frankfurter Tor and Warschauer Strasse. Your training equipment is handed out to you at the bike parking location. As this is a meeting point location please make sure to bring as little as possible to the workout. A small bag can be stored in the cargo bike but we cannot take any liability for theft!
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