­čçČ­čçž SC-23 w/ shareable equipment

Thursday, September 17, 7:15 PM

Danziger Str/Winsstra├če

Coached by Louis

­čçČ­čçž SC-23 w/ shareable equipment @ Danziger Str/Winsstra├če

Thursday, September 177:15 PM
Danziger Str/Winsstra├če

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, youÔÇÖll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Louis

Place

Danziger Str/Winsstra├če

The park at Diesterwegstra├če is located in the centre of Prenzlauer Berg right next to Danziger Stra├če. The park can be reached via the tram stop "Winsstrasse".

5 spots left