NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). There’s nothing quite like an online STRENGTH & CARDIO session to blast away the cabin fever! Streamed live, join our coach for a 45 minute workout that will really test your strength and cardio. 3 rounds and 4 stations of high-speed exercises guaranteed to challenge your pace and power. Push yourself to your limits but, as always, feel like a million bucks afterwards.
Amadeo’s passion has always been to help people achieve a healthy and fit lifestyle. As a sport and exercise scientist, certified personal trainer and gym instructor he has the expertise and experience to fulfill his passion and help people regularly to reach their fitness goals. His main focus in our group sessions is to deliver professional and challenging classes - not forgetting the fun.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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