Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
Working as a coach gives me the opportunity to do what I love ! Helping people achieve their goals and sharing my knowledge with them is what I love to do and what lifts me up :) Hard work, Dedication and Helping others - that’s my style .
▶︎▶︎▶︎ In case you cannot access the building or inner door to the studio is closed, please call upstairs: +49 1520 2315717 ◀︎◀︎◀︎ The entrance is next to U7 stop "Bhf - Kleistpark". Go to the Rent24 Building and you will see 3 big street doors. The right door you can open by ringing 'rent24. Please wait approximately 5 seconds and the door will open automatically. When you enter, walk up the 3 steps and look left for a BEAT81 sign. Enter this door to the rent24 office and directly look right to see the elevator. Take the elevator to the 3rd floor (might require turning the key in the elevator) and you are in the gym. We offer you top of the class changing rooms, showers, toilets and safe lockers. Just bring a towel and a bottle of water with you and let's start sweating together ;)
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