HIIT

Thursday, August 1, 6:30 AM

Boxhagener Platz

Coached by Lauren

HIIT @ Boxhagener Platz

Thursday, August 16:30 AM
Boxhagener Platz

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Lauren

Lauren is a former US national competitor in figure skating and current professional figure skater, performing in shows worldwide. She has been teaching skating for 15 years. She is a certified RYT 200hr yoga instructor, since 2015. Also, Lauren has been sharing her HIIT workouts for two years now.

Place

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