Beat 81 Strength the ideal workout to build strength and get a well defined physique. A set of strong weight exercises will help you to tone each muscle and push you to the limit. Our coaches will guide you on the correct form to ensure you are getting the maximum burn from the workout. The perfect complement to any kind of training. There are four stations to conquer; each of them involving 2 exercises that target opposing muscle groups. There are only 2 rounds to master but if you choose your weights right they will challenge you to the max. Please note: You might get less GritPoints than usual during this workout but you’ll earn extra strength in turn. Format: 4 stations x 2 rounds
Shannen is an experienced Personal trainer, Sports Therapist and Professional Dancer. Her passion for movement and energy is infectious, and believes "health & fitness" should be part of your everyday lifestyle and delivers this in with enthusiasm in her classes, whilst helping everyone achieve their own fitness goals and having fun when doing so, listening to her House playlist!
Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.
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