Strength & Cardio

Thursday, September 19, 7:30 AM

Tempelhof/Bosepark

Coached by Anni

Strength & Cardio @ Tempelhof/Bosepark

Thursday, September 197:30 AM
Tempelhof/Bosepark

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Anni

Anni is a certified personal trainer and Nutrition advisor from Finland. Anni's mission is to motivate her clients to reach their goals and find a healthier, happier version of themselves. Besides individual coaching and Beat81 training, Anni is organizing fitness & yoga retreats in Finland. Her own sports background varies from dancing, weight lifting, running to yoga! https://www.anniseppanen.com/

Place

Tempelhof/Bosepark

We train in Bosepark, which can be reached via the U-Bahn stop Alt-Tempelhof.

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