HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
Zaks 3 main motivations as a coach: Improving functionality in everyday life. Improving longevity. Improving mindset towards movement
UPDATE: We changed our location to Forckenbeckplatz, which is 5min walking distance from Blankensteinpark. Look out for our workout equipment and coach, you can't miss us. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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