Stretching classes are great for those who are looking for a great approach to reducing the stresses that build up in the body during our day-to-day lives. This class will teach you how to get to know your body and improve your strength and flexibility through a series of exercises guided by our best coaches. With these sessions, you will maximize the positive results that stretching offers to your mind and body
As a dancer her whole life, she has always loved being active and sporty. With performance in mind, she loves to motivate people and sees them work hard to reach their fitness goals. She gets excited to feel the energy brought to every session and work in this ever changing and upbeat industry.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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