Strength & Cardio

Saturday, October 3, 10:00 AM

Ehem. Osram Höfe

Coached by Scotty

Strength & Cardio @ Ehem. Osram Höfe

Saturday, October 310:00 AM
Ehem. Osram Höfe

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Scotty

Scotty loves to share the joy he has while working out and wants to spark joy in others. Helping them to make it a daily habit and having lots of fun.

Place

Ehem. Osram Höfe

We welcome you to our first gym in Wedding! Right now it is in a typical raw Berlin-style, which means we placed our bike in one of the ex-Osram halls. You will have the equipment that you already know from our outdoor workouts. Additionally toilets are available. Please bring a towel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible. You will find the workout location in the rear-end of the courtyard. We are right next to the police office!

5 are going