Strength & Cardio

Monday, April 20, 12:30 PM

Rosa Luxemburg Strasse (Indoor)

Coached by Rachael

Strength & Cardio @ Rosa Luxemburg Strasse (Indoor)

Monday, April 2012:30 PM
Rosa Luxemburg Strasse (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Rachael

I am a qualified personal trainer and sports enthusiast with a background in high performance sport. I believe that limits are there to be pushed and will provide a challenging and motivating environment to allow you to excel through exercise. Join me for a workout that guarantees sweat, success and smiles :)

Place

Rosa Luxemburg Strasse (Indoor)

Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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