ūüá¨ūüáß SC-23

Monday, July 6, 7:30 AM

Invalidenpark

Coached by Pepe

ūüá¨ūüáß SC-23 @ Invalidenpark

Monday, July 67:30 AM
Invalidenpark

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Pepe

Altitude training camp head coordinator in Mexico for Olympic swimmers and athletes all over the world including world record holders and Olympic medallists. Landing coach for a German world championship swimmer in open waters. Assistant coach of two Olympic athletes in Beijing 2008 and London 2012.

Place

Invalidenpark

We train in the center of Invalidenpark, right behind the big Mauerbrunnen. You can reach the location with tram or bus via the location "Invalidenpark". Look out for the black cargo bike, coach and workout equipment.

5 spots left