Strength & Cardio

Thursday, August 6, 7:00 AM

Alexanderplatz (Indoor)

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Strength & Cardio @ Alexanderplatz (Indoor)

Thursday, August 67:00 AM
Alexanderplatz (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

EventDetails.about_coach

Eileen’s background is in team sports and urban dance, so staying fit has always been an active part of her life. As a personal trainer, fitness coach and plant-based nutrition student her passion & focus is to help people become stronger, fitter, healthier versions of themselves. She will encourage you to embrace the pain, and achieve real, long-lasting joy from working out.

Place

Alexanderplatz (Indoor)

Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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