45min HIIT w/ shareable equipment
Tuesday, October 6, 8:00 AM
Lietzensee
45min HIIT w/ shareable equipment @ Lietzensee
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Matthias
Matthias is a multidisciplinary skill gatherer with a master degree in human medicine, biology and sports science. He holds various qualifications and certificates in the field of health and fitness and can draw on experience from over 15 years. He teaches at the university sports department of TU Berlin and is a lecturer at Landessportbund Berlin. Moreover, he is a certified climbing, whitewater kajak and kitesurfing instructor. With his broad theoretical and practical knowledge paired with an overall love for an active lifestyle Matthias is fully equipped to take anyone to the next level of their fitness and health journey.
Place
Take the park entry at Kaiserdamm/Witzlebenstrasse. Just as you walk into the park you will see our cargo bike and training location. All sessions take place at the basketball court. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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