HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
Fede has a degree in Sports Science, as well as qualifications in personal training and sports nutrition. Habla Castellano, Italiano, y Ingles - so he'll push you hard in any language!
Passeig Maritim is located on the peninsula in front of Parc de la Barceloneta, next to Hospital del Mar and is easily reached by bus and Metro L4 (Barceloneta). We train on the right side, just after the outdoor training area. Walk down the beach and our large cargo bike and workout station will be waiting for you.
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