Strength & Cardio

Monday, July 20, 7:00 AM

Weichselplatz [Neukölln]

Coached by Lisa

Strength & Cardio @ Weichselplatz [Neukölln]

Monday, July 207:00 AM
Weichselplatz [Neukölln]

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Lisa

Lisa is a certified fitness coach from Berlin. She loves working out and getting people to develop a passion for it. She always comes with a smile and manages it to spread happiness, always keeping an eye on your techniques while exercising. Her goal is for you to leave a workout, feeling happy and motivated.

Place

Weichselplatz [Neukölln]

You can reach the location by taking the Bus 194. The location is in the park between Weichselplatz and Weichselstraße. Enter the park and you'll see our cargo bike and workout station adjacent to Weichselplatz.

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