45min HIIT w/ shareable equipment
Wednesday, September 30, 6:30 PM
Ehem. Osram Höfe
45min HIIT w/ shareable equipment @ Ehem. Osram Höfe
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
EventDetails.about_coach
I like motivated people and help them to cross the line. The most exciting thing is to see how much they like you before workout, hate you during the workout and love you after :)
Place
We welcome you to our first gym in Wedding! Right now it is in a typical raw Berlin-style, which means we placed our bike in one of the ex-Osram halls. You will have the equipment that you already know from our outdoor workouts. Additionally toilets are available. Please bring a towel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible. You will find the workout location in the rear-end of the courtyard. We are right next to the police office!
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