SC-23

Thursday, October 31, 7:30 AM

Tempelhof/Bosepark

Coached by Anni

SC-23 @ Tempelhof/Bosepark

Thursday, October 317:30 AM
Tempelhof/Bosepark

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Anni

Anni is a certified personal trainer and Nutrition advisor from Finland. Anni's mission is to motivate her clients to reach their goals and find a healthier, happier version of themselves. Besides individual coaching and Beat81 training, Anni is organizing fitness & yoga retreats in Finland. Her own sports background varies from dancing, weight lifting, running to yoga! https://www.anniseppanen.com/

Place

Tempelhof/Bosepark

We train in Bosepark, which can be reached via the U-Bahn stop Alt-Tempelhof.

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