ūüá¨ūüáß RIDE45

Friday, September 18, 6:15 PM

Cycle Studio Alexanderplatz

Coached by Pepe

ūüá¨ūüáß RIDE45 @ Cycle Studio Alexanderplatz

Friday, September 186:15 PM
Cycle Studio Alexanderplatz

Description

Our signature high-intensity interval training ride. Climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others in the epic ride that uses our heart rate technology and our state of the art STAGES bikes. We believe the bike, the beat, the instructor and the group are a unique combination. Please arrive 15 minutes earlier so we can sort out your shoes and give you proper instructions about the bike setup. Thank you for your assistance. IMPORTANT: SPECIAL REGULATIONS DUE TO COVID-19 -not all bikes will be used to keep the distance -wear a mask upon entry until you reach your bike in the ride room -Showers can't be used at the moment -Max. 4 people at the same time per changing room to keep the 1.5m distance -all used bikes and shoes will be disinfected after every workout -towels will be washed at 90 degrees after every session -sanitize hands upon arrival -receive your sensor from your coach (no self-service) -keep distance before, after and during the class - just air high fives allowed :)

About Your Coach, Pepe

Altitude training camp head coordinator in Mexico for Olympic swimmers and athletes all over the world including world record holders and Olympic medallists. Landing coach for a German world championship swimmer in open waters. Assistant coach of two Olympic athletes in Beijing 2008 and London 2012.

Place

Cycle Studio Alexanderplatz

You can reach the RIDE STUDIO by taking U-Bahn or S-Bahn till Alexanderplatz. We are located in one of the "S-Bahn arcs‚ÄĚ on Dircksenstra√üe 99. Just pass the shopping Mall Alexa and towards the end of it, you will see our indoor gym located on your right side. .The Ride Room is ready, our equipment with state of the art technology is ready! And our coaches are as-well! Be prepared for the race! Cycling shoes and towels are as usual available for you :) PLEASE NOTE: the location has no showers due to construction work. IMPORTANT: BE ON TIME The door of the Ride room closes 5 min before the class starts. We hate to do this, but we can't make any exceptions to make sure the class starts on time IMPORTANT: YOUR FIRST RIDE AT BEAT81 Please be at the gym minimum 15min before the workout starts to get our on-boarding to explain our safety rules and to set up your bike. If you are late, we cannot guarantee you an on-boarding and without it it is impossible to participate. So please make sure to be on time!

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