Strength & Cardio
Monday, September 28, 7:00 PM
Sellerpark (Nordhafen)
Strength & Cardio @ Sellerpark (Nordhafen)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Urszula
I am a master of physical education, an experienced group fitness coach and a supporter of a healthy lifestyle. I believe that at every stage of life we should take care of our health, no matter if you are younger, older, more or less fit or maybe you have become a mother. My fitness goal as a coach is to help you with this so that it becomes your habit and that you can enjoy it. Make the first step, get sweaty, push your limits and want more!
Place
The workout will take place in the Sellerpark next to the Nordhafen. You can reach the location via U6 Reinickendorfer Straße or by several busses incl. 142 and M27. Look out for our red Beat81 cargo bike, coach and workout equipment. Enjoy the workout! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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