ūüá¨ūüáß CIRCUIT PUMP Online Workout

Friday, March 27, 8:00 AM


Coached by Jay

ūüá¨ūüáß CIRCUIT PUMP Online Workout @ Home

Friday, March 278:00 AM


BOOKINGS CLOSE 10 MIN PRIOR TO THE WORKOUT Circuit Pump is an online HIIT workout that will fill you, and your living room, with lots of positive energy. With 6 stations to conquer; each station involves 30sec of powerful strength exercise followed by an 18sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power requirements, especially as each round just gets tougher and tougher. But of course, you’ll sweat and feel amazing. How does it work? It’s easy. Sign up and we’ll send you the link 5-10 minutes before the workout starts.

About Your Coach, Jay

Ja‚ÄôMarcius Ford ‚ÄúJay‚ÄĚ has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don‚Äôt miss out!


Fully booked