SC-23

Sunday, August 18, 10:00 AM

Lietzensee

Coached by Dimitra

SC-23 @ Lietzensee

Sunday, August 1810:00 AM
Lietzensee

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Dimitra

From a business graduate to a fitness and health master coach. I decided to follow my passion for fitness and nutrition and help others become their best version of themselves. After a 6 month Fitness Master Class that certifies me as a personal trainer, gym instructor and nutrition coach I am ready to share my knowledge, enthusiasm, positive energy and lots of sweat with you.

Place

Lietzensee

Take the park entry at Kaiserdamm/Witzlebenstrasse. Just as you walk into the park you will see our cargo bike and training location. For your information: The weekend sessions as well as our morning sessions take place at the basketball court, the evening sessions at the spot that is marked on the map :)

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