Yoga-HIIT
Tuesday, July 23, 7:00 PM
Forckenbeckplatz
Yoga-HIIT @ Forckenbeckplatz
Description
HIIT meets Yoga! In this holistic training format, a perfectly balanced combination of bodyweight, mobility and cardio training awaits you. Altogether you train 2 rounds with 4 stations, consisting of 2 exercises each. Each station offers you an intense cardio exercise and a bodyweight strength exercise. These exercises are inspired by classical yoga asanas, which improve your mobility and movement sequences and train your core muscles. The perfect workout for a strong core, more flexibility and better body awareness. The session is rounded off with stretching and a short breathing exercise for more focus, concentration and relaxation. Format: 2 rounds, 4 stations, 8 exercises
About Your Coach, Lauren
Lauren is a former US national competitor in figure skating and current professional figure skater, performing in shows worldwide. She has been teaching skating for 15 years. She is a certified RYT 200hr yoga instructor, since 2015. Also, Lauren has been sharing her HIIT workouts for two years now.
Place
UPDATE: We changed our location to Forckenbeckplatz, which is 5min walking distance from Blankensteinpark. Look out for our workout equipment and coach, you can't miss us. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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