Yoga-HIIT

Wednesday, October 16, 7:15 AM

Treptower Park

Coached by Mary Beth

Yoga-HIIT @ Treptower Park

Wednesday, October 167:15 AM
Treptower Park

Description

HIIT meets Yoga! In this holistic training format, a perfectly balanced combination of bodyweight, mobility and cardio training awaits you. Altogether you train 2 rounds with 4 stations, consisting of 2 exercises each. Each station offers you an intense cardio exercise and a bodyweight strength exercise. These exercises are inspired by classical yoga asanas, which improve your mobility and movement sequences and train your core muscles. The perfect workout for a strong core, more flexibility and better body awareness. The session is rounded off with stretching and a short breathing exercise for more focus, concentration and relaxation. Format: 2 rounds, 4 stations, 8 exercises

About Your Coach, Mary Beth

I love helping people meet their fitness goals and drive them to new levels. My training allows me to mix playful movement with sweaty discipline.

Place

Treptower Park

LOCATION UPDATE: We now train further in the park, please follow the Bundesstraße, you will spot our coach to the right. It's on the opposite side of the Rosengarten. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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